yoga vivid yoga vivid yoga vivid yoga vivid
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Liz Blaise
Yoga Teacher
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Open to the whole spectrum

bright dark and neutral tones.

Let life seep through your senses

and soak into your heart.

Accept all

ever changing

as it is

Vivid Life



****



Slow down and step out of

the thinking mind.

Take a 'comfortable seat'

Loosen the grip of the ego

and rest your hands in your lap.

Shift your perspective

from 'out there' to 'in here'

Be still

Attend the moment

Dwell one as One in Yoga

open balance renew expand reflect strengthen energise rejuvenate stretch harmonise embody restore release invigorate enlighten relax align awaken support focus