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Sunday 19 May 2015 @ Down to Earth Yoga in Tufnell Park NW5

Time: 3.30 – 5.30pm  Cost: £25

Bookings through: Down to Earth

There are many different ways to meditate and we can practice for a wide variety of aims, from gaining deeper insight and clarity to developing specific qualities, managing a health condition or building internal energy. In this workshop we will explore and practice a range of techniques to help you discover which is the most suitable practice for your current needs and goals.
You will find out about the scientifically proven benefits of meditation and we will also explore common obstacles to practice and how to find a suitable meditation posture. There will be space for Q & A, guidance on how to integrate meditation practice into daily life.

The workshop is suitable if you are completely new to meditation and may also be of interest if you have some experience of meditating and would like to establish a regular practice.