Sunday 16 November 2014 11am -5.30pm This event is now completed.
Fitzrovia Community Centre, 2 Foley Street London W1
In Yoga Nidra, we turn inwards, away from outer experiences, achieve a deep state of relaxation and experience heightened receptivity. As an experience Yoga Nidra is blissfully restorative and revitalising. As a practice, Yoga Nidra can be applied in many ways, from developing memory to increasing creativity and most significantly as a tool to instigate profound changes to our very nature, at the deepest level.
The Deeply Awake Yoga Nidra Introductory Day provides an immersion in the practice of Yoga Nidra and an introduction to the science and philosophy that supports it. It is valid as CPD by Yoga Alliance UK.
The Introductory Day is open and accessible to all (yogi and non yogi) interested in experiencing the practice and finding out about its methodology. It also serves as an entry point to the teacher training course for those who wish to learn how to use Yoga Nidra for transformational teaching and/or professional work with a therapeutic aim. (yoga teachers/teachers in training and relevant qualified professionals only).
The day will include 2 practices of yoga nidra as well as group lecture, discussion and other activities to fully explore and engage with the practice. Theoretical elements will include
- a brief introduction Yoga Psychology and Western psychology:levels of consciousness
- the science of Yoga Nidra (the yoga perspective and western psychoneuroimmunology)
Please contact me to book a place.