Working one-to-one with a teacher ensures that the yoga you practice is responsive to how you are in mind, body and spirit at the particular time of your session. You benefit from adjustments and modifications to all postures and a sequence that suits your unique body and specific needs. Learning about correct alignment and receiving on-going guidance, support and inspiration will help you develop a skilful and refined yoga practice that makes the world of difference to your experience and understanding of yoga.
Private yoga tuition is suitable for:
beginners wanting to establish a strong foundation in the practice
experienced practitioners wishing to work towards advanced postures
individuals wanting to use yoga to support recovery from illness / rehabilitation from injury or as part of a holistic healing programme
. . . .. and of course, very busy people!
Most of my clients have been working with me for several years and have discovered that the benefits of yoga go beyond health and fitness of the body and that yoga offers a complete system of self-care and self development which enhances all areas of life including emotional well-being, personal relationships and aligning with life purpose.
Please contact me to find out more.
Yoga has become part of my life now and this is something that I would never have imagined when I first booked a one -off yoga session with Liz nine years ago! She is a genuine inspiration and I have learnt to slow down, enjoy life more and overall am much healthier, fitter and happier thanks to her intelligent guidance.
Liz has a tremendous breadth and depth of knowledge, in yoga and in allied fields . She is consistently attentive, astoundingly patient with my poor co-ordination and every session is beautifully tailored and responsive to my energy levels on the day. A highly recommended and incredibly gifted expert in her field.